COURMAYEUR, italy
EUROPE
oct 2025

Yoga & Mountains

[ OVERVIEW ]

Escape the routine and dive into the thrill of a sled ride, experiencing the magic of snow excursions at the foot of Mont Blanc, in the picturesque Aosta Valley, pulled by your loyal companions: magnificent sled dogs. Discover the affection for these extraordinary animals, as they rediscover their natural instincts amidst the woods. Sledding is more than a sport; it's a lifestyle, an experience that binds man and dog in perfect synergy, offering mutual joy. Guided by an experienced instructor, sled excursions are the most accessible way to delve into this fascinating discipline.

Experience Details

Next Dates

From 26 Dec 2026

Trip Duration

3 Days

Pricing

€ 1450 per Person

⤷ Book Now
Contact Us
A group of children participating in outdoor yoga or stretching session in a grassy area, with trees and sunlight in the background.
A woman practicing yoga outdoors on a stone surface, performing Cobra pose with her head tilted back and arms extended, surrounded by greenery and trees in the background.
Child doing a handstand on a paddleboard in a lake, with green forest, mountain, and partly cloudy sky in background. 
[ HIGHLIGHTS ]

Hotel

Auberge de La Maison, Courmayeur Aosta

A mountain house with a view of Mont Blanc, where alpine hospitality and tradition meet. The Auberge de La Maison is a warm, welcoming hotel in the heart of Courmayeur, in the Aosta Valley, just a short walk from the village centre and a short distance from the charming old village of Entrèves.

Rooms and suites. Guests can choose between a range of rooms and suites, all styled in alpine tradition with natural materials such as wood and stone, and mountain views.

Food and drink. At L'Aubergine Restaurant you can enjoy cuisine inspired by local tradition, while the Grignotage Bar is the place for a light snack, an aperitif or a drink after a day in the mountains.

Spa and wellbeing. The hotel has its own spa, La Maison de l'Eau, with relaxing treatments and rituals, a perfect way to rest after a day outdoors.

Around the hotel. From the hotel you can easily reach the Skyway Monte Bianco cable car, mountain trails, ski areas and the villages of the valley.

A rustic mountain cabin with stone and wood architecture, surrounded by greenery, with snow-capped mountains in the background.
Indoor pool with large glass window showing snow-covered mountains and blue sky outside, with three lounge chairs on the deck.

Tour Itinerary

■

Day One: Arrival in Courmayeur

Meeting at 9:00 am at the enchanting Auberge de La Maison in Courmayeur for check-in and a delightful breakfast featuring local and typical products. Throughout this magical day, we will have the honor of being surrounded by the grandeur of Mont Blanc, guided by certified experts in group activities and the gentle leadership of our yoga master.

In the morning, we will participate in a 2-hour yoga session, followed by a break for a lunch snack. The products we will taste are always typical of the area and, of course, easily digestible. Right after our break, we will dedicate ourselves to exploring the woods, accompanied by an alpine guide from our team who will impart knowledge about the flora and fauna of the mountain environment. In the latter part of the afternoon, we will resume yoga activities for another 2 hours approximately. After the activities, you will have the opportunity to indulge in additional relaxation at the exclusive spa of Auberge de La Maison. The wellness center offers a serene and luxurious retreat where you can rejuvenate your mind and body.

Dinner will be at Auberge de La Maison, and after dinner, we will engage in discussions about the day's activities.

    • Mountaineering boots

    • Running Shoes

    • 20 L backpack 

    • 1L minimum water bottle or thermos

    • Wool hat or hat with fleece lining

    • Buff (neck gaiter)

    • Glacier/high mountain sunglasses

    • Down jacket

    • Waterproof jacket

    • Windstopper sweater or insulating garment

    • Fiber turtleneck

    • Breathable T-shirts

    • Spare lightweight gloves 

    • Yoga Pants

    • Base layer or thermal leggings

    • Mountain socks

    • Yoga Mat

    • Participants are required to follow the instructions given by the Yoga Teacher before and during the activities and to respect any changes to the programme made to ensure their safety.

    • Rates for lifts, transfers and mountain huts may be subject to changes established and applied by the respective service providers. Yoga Teacher and staff cannot be held responsible for such changes.

    • The amounts indicated in the "The Rates Do Not Include" section are approximate and may therefore be subject to change.

    • For all itineraries and activity programmes, Yoga Teacher and staff reserve the right to make changes depending on weather conditions, accessibility, mountain hut availability and the physical fitness of the participants.

    • The periods indicated for the activities are subject to changes depending on weather conditions and the physical conditions of the terrain (snow cover, ground conditions, etc.). They also necessarily depend on the opening and closing dates of the ski lifts, which are established seasonally/annually by the respective operators and are therefore in no way attributable to Yoga Teacher and staff.

Poolside scene with Adirondack chairs on a stone patio, forested mountains in the background under a cloudy sky.

Day Two: Connect. Move. Experience.

■

The second day will commence with a wake-up call at 8:00 AM. After a wholesome breakfast featuring fruits and local products, we will immerse ourselves in nature to listen to the sounds of the forest. Following a rejuvenating walk, we will initiate a 2-hour yoga session. After a lunch break in the afternoon, we will dedicate our time to a trekking experience guided by an alpine expert from our team. Upon returning to the hotel and enjoying a well-deserved rest, we will have dinner with the ever-delicious local products, followed by a debriefing session to analyze the day's activities.

A person standing on a large rock by a lake, surrounded by lush trees, with tall mountain peaks in the background, during daytime.

Day Three: From learning to adventure

■

The last day will begin with breakfast, followed by a highly intense yoga session. Afterwards, we will continue with a packed lunch, immersed in the enchantment of Val Ferret, admiring the towering rock walls that have marked the history of mountaineering. Following a short afternoon break to relax, we will conduct a debriefing session to analyze the three days spent together and identify areas for improvement before bidding farewell and returning home.

A woman practicing yoga on a large rock beside a lake with mountains and trees in the background. 
[ the journey ]

Into Alpine Freedom.

The Rates Include

  • Assistance from the Staff and Yoga Teachers

  • Third-party liability insurance

  • Assistance with booking additional services (including mountain huts and ski lifts)

  • Accommodation

  • Full board (breakfast, lunch and dinner)

The Rates Do Not Include

  • Bus or private transfer

  • Anything not specifically mentioned under “The rates include”

Your Yoga Teacher

■

Cristina Inserra

I came to yoga by accident. After six years working in an office in Bergamo, I started running trails on weekends to clear my head, and a knee injury forced me to stop. A physiotherapist suggested yoga for mobility, and I went reluctantly to my first class. I left feeling something I hadn't in a long time: quiet.

I kept practicing, first at home, then in studios, and eventually on a mat laid out on a lake shore or a mountain meadow, which is still my favorite place to teach. In 2021 I completed my 200-hour teacher training in Hatha and Vinyasa, and I've been teaching ever since.

My classes are simple and unhurried. I care less about perfect poses than about learning to breathe well, move without pain, and feel at ease in your own body. Whether you're a beginner, a runner or hiker with stiff hips, or just someone who needs an hour away from the screen, you're welcome on my mat.

⤷ Contact Cristina
A woman smiling outdoors in a mountainous area with green trees, rocky hills, and a river behind her, wearing a black cap and sleeveless top. 
[ FAQ ]

Common Questions

  • This retreat is for anyone who wants to combine yoga and mountains, beginners included. Our classes are simple and unhurried, focused on breathing well, moving without pain and feeling at ease in your body, whether you're a beginner, a runner or hiker with stiff hips, or someone who needs time away from the screen. For the walks and the trekking day, a basic level of fitness is enough.

  • Over three days in Courmayeur, at the foot of Mont Blanc, you'll take part in about two yoga sessions per day with our yoga teacher, forest walks with an alpine guide who tells you about the flora and fauna of the mountain environment, a trekking experience on day two and, on the last day, a packed lunch in Val Ferret admiring the great rock walls of mountaineering history. Evenings include dinner with local products and a short debrief on the day.

  • The price includes assistance from the staff and yoga teachers, third-party liability insurance, assistance with booking additional services, accommodation at Auberge de La Maison in Courmayeur, and full board (breakfast, lunch and dinner). Bus or private transfers and anything not listed as included are not part of the price.

  • We stay at Auberge de La Maison in Courmayeur, a hotel with a wellness center and spa where you can relax after the activities. Meals feature local and typical products, always easy to digest.

  • All levels are welcome. The yoga sessions are adapted to the group, from beginners to experienced practitioners, and the walks and trekking are led by an alpine guide at a pace that suits everyone. If you're not sure about your level, contact us and we'll help you decide.

  • Click "Book Now" on the page where booking is available, or use "Contact Us" to check availability and request a place. Not all tours can be booked online right away: for some departures we first confirm availability and the details with you, then guide you through the booking.

  • You'll find the full equipment and clothing list on the page. Bring your own clothing: layered clothes, waterproof and down jackets, yoga pants, hat, buff, gloves, sunglasses, mountain socks, a 20 L backpack and a water bottle (min. 1 L), plus walking or running shoes and mountain boots for the trekking day.

  • There is no special training needed. Regular walking and some stretching or yoga before departure are enough. We suggest bringing comfortable clothes and being ready to spend time outdoors, including a day of trekking.

  • Yes, we offer transfers and every kind of shuttle service you may need, from and to the meeting point, the airport or the hotel. They are not included in the price and can be requested separately.

  • Safety and comfort come first. The staff can adapt the program, move the activities indoors or choose a different route, depending on weather and conditions.

⤷ all tours

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